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Individual Therapy


Through individual therapy the goal is to help you become more comfortable with yourself. I work collaboratively with you to discover how you can thrive in your life, your relationships and the world you navigate on a daily basis. 

Individual Therapy may address:

•  Anxiety/Stress management

•  Depression

•  Conflict resolution

•  Communication
•  Life transitions

•  Identity
•  Grief/Loss
•  Medical or health concerns
•  Addiction Recovery 
•  Career/Work issues

•  Trauma

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